Complete each of the four circuits then repeat 2 more times. Use heavy enough weights on the arms circuit to reach fatigue by the end of each exercise while maintaining good form. Add dumbbell weights to any of the leg exercises to increase intensity.
Guide for select exercises (please Google any other exercises you aren’t familiar with!):
- Plank jacks
- Plyo lunges
- Reverse lunges w/ front kick
- Plie squats w/ calf raise
- Single leg bridges (to add weight, can hold a plate or dumbbell at your hips)
- Single leg deadlifts
- Plank knee to elbow taps
- Plank w/ hip taps
*Remember, please consult your physician when beginning any new exercise program!