Cardio + Strength Circuit

cardioandstrengthcircuit

Complete each of the four circuits then repeat 2 more times. Use heavy enough weights on the arms circuit to reach fatigue by the end of each exercise while maintaining good form. Add dumbbell weights to any of the leg exercises to increase intensity.

 

Guide for select exercises (please Google any other exercises you aren’t familiar with!):

  • Plank jacks

https://www.youtube.com/watch?v=PR9nHQXCZMo

 

  • Plyo lunges

https://www.youtube.com/watch?v=OxiGxyswNsA

 

  • Reverse lunges w/ front kick

https://www.youtube.com/watch?v=0_bTYQCxgMg

 

  • Plie squats w/ calf raise

https://www.youtube.com/watch?v=KB4_IsdkskA

 

  • Single leg bridges (to add weight, can hold a plate or dumbbell at your hips)

https://www.youtube.com/watch?v=fDxl-0uZMJo

 

  • Single leg deadlifts

https://www.youtube.com/watch?v=YMx4z7cnaUA

 

  • Plank knee to elbow taps

https://www.youtube.com/watch?v=T75o55WQb_4

 

  • Plank w/ hip taps

https://www.youtube.com/watch?v=6yl8CjbL3O8

 

*Remember, please consult your physician when beginning any new exercise program!

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