Jump + Crunch Workout

jumpandcrunchworkout

 

  • Leg lower and lift

https://www.youtube.com/watch?v=fTCvr4UjL6A – at top of leg lift, perform hip lift:

hip-lift

(source)

 

  • Boat pose crunch

fa5b1ed90594628c_v-sits

(source)

 

  • Straight leg bicycles

https://www.youtube.com/watch?v=VnGrnCx-tm8

 

 

  • Knee to elbow plank

https://www.youtube.com/watch?v=BbAlt_BzQ_8

 

  • Side plank crunch

https://www.youtube.com/watch?v=XGQNNqHX_7o

 

  • Russian twist

https://www.youtube.com/watch?v=wkD8rjkodUI

 

*Remember, always consult with your physician before beginning any exercise program.