Love Your Legs workout

LOVEYOURLEGSDAY

 

LEG DAY! Here’s a workout that incorporates resistance training and 30 second cardio bursts to really tone up those legs!

 

Grab some heavy dumbbells – just make sure you keep good form with whatever weight you choose (I use 15-20lbs).

 

Cardio moves:

 

 

 

 

 

 

 

Happy sweating!

*Remember, always check with your physician before beginning any new exercise program! 🙂