- Leg lower and lift
https://www.youtube.com/watch?v=fTCvr4UjL6A – at top of leg lift, perform hip lift:
(source)
- Boat pose crunch
(source)
- Straight leg bicycles
https://www.youtube.com/watch?v=VnGrnCx-tm8
- Knee to elbow plank
https://www.youtube.com/watch?v=BbAlt_BzQ_8
- Side plank crunch
https://www.youtube.com/watch?v=XGQNNqHX_7o
- Russian twist
https://www.youtube.com/watch?v=wkD8rjkodUI
*Remember, always consult with your physician before beginning any exercise program.
fitsickle 
